Edit with
You are not alone. Help is available right now — please reach out.
Samaritans are available 24 hours a day, 7 days a week, 365 days a year. Whatever you're going through, a Samaritan will face it with you. You don't have to be suicidal to call.
CALM (Campaign Against Living Miserably)
For men in the UK who are struggling. Open 5pm–midnight, 365 days a year.
0800 58 58 58|thecalmzone.netMind
Mental health support, information and guidance.
0300 123 3393|mind.org.ukShout
Free, confidential 24/7 text support for anyone in crisis.
Text SHOUT to 85258Emergency Services
If you or someone else is in immediate danger, please call 999.
MHRRS — Mental Health Rapid Response Service
0300 304 0078If you'd like to talk to Gary about starting counselling, please feel free to get in touch.